There are numerous ways to meditate, including breath meditation, chakra-clearing meditation, visualisation meditation and guided meditations.
Tom’s certified style of meditation uses primordial sounds or mantras known as Vedic Meditation. In the Vedic Meditation course, you will receive your own personal mantra or sound to repeat effortlessly inside your head for 20 minutes.
Tom teaches this style of Vedic Meditation after experiencing the huge effect it had on his own life, as well as the thousands of students he has taught all over the world.
Tom will educate and coach you on the correct technique and process to ensure you master mindfulness meditation through the Vedic Meditation course. You’ll discover when to meditate, how to meditate, why you have thoughts during Vedic Meditation and how to master your mind with mindfulness.
Interview with TOM CRONIN